Lisa MacAndie 40:00 row
6,446
Meters
40:00.0
Time
3:06.1
Pace
328
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 101 |
August 19, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,446 | 3:06.1 | 54 | 492 | 328 | 26 | 114 |
| 8:00.0 | 1,276 | 3:08.0 | 53 | 480 | 64 | 26 | 104 |
| 16:00.0 | 1,273 | 3:08.5 | 52 | 480 | 64 | 26 | 107 |
| 24:00.0 | 1,275 | 3:08.2 | 52 | 480 | 64 | 26 | 104 |
| 32:00.0 | 1,271 | 3:08.8 | 52 | 480 | 64 | 25 | 107 |
| 40:00.0 | 1,352 | 2:57.5 | 63 | 540 | 72 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.