Lisa MacAndie 40:06 row
6,593
Meters
40:06.5
Time
3:02.5
Pace
342
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 106 |
June 07, 2018 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 6,593 | 3:02.5 | 58 | 498 | 342 | 22 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 25 |
| 25:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 20 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 25 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 27 |
| 40:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 17 |
| 40:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 9 |
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Workout Graph
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