Lisa MacAndie 5000m row
5,000
Meters
30:00.2
Time
3:00.0
Pace
250
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
June 08, 2018 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 5,000 | 3:00.0 | 60 | 506 | 22 | 115 |
| 6:07.1 | 1,000 | 3:03.5 | 57 | 494 | 22 | 114 |
| 5:59.7 | 2,000 | 2:59.8 | 60 | 507 | 22 | 110 |
| 6:02.6 | 3,000 | 3:01.3 | 59 | 502 | 23 | 117 |
| 5:57.7 | 4,000 | 2:58.8 | 61 | 510 | 22 | 113 |
| 5:53.2 | 5,000 | 2:56.6 | 64 | 518 | 22 | 121 |