Lisa MacAndie 50:00 row
8,496
Meters
50:00.0
Time
2:56.5
Pace
430
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
June 10, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,496 | 2:56.5 | 64 | 518 | 20 | 118 |
| 10:00.0 | 1,620 | 3:05.1 | 55 | 489 | 22 | 116 |
| 20:00.0 | 1,670 | 2:59.6 | 60 | 507 | 20 | 116 |
| 30:00.0 | 1,750 | 2:51.4 | 69 | 539 | 20 | 121 |
| 40:00.0 | 1,744 | 2:52.0 | 69 | 536 | 19 | 121 |
| 50:00.0 | 1,713 | 2:55.1 | 65 | 524 | 20 | 119 |