Lisa MacAndie 50:00 row
7,814
Meters
50:00.0
Time
3:11.9
Pace
389
Calories
119
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
June 11, 2018 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 7,814 | 3:11.9 | 49 | 466 | 389 | 19 | 119 |
| 10:00.0 | 1,602 | 3:07.2 | 53 | 480 | 80 | 20 | 125 |
| 20:00.0 | 1,560 | 3:12.3 | 49 | 468 | 78 | 19 | 122 |
| 30:00.0 | 1,547 | 3:13.9 | 48 | 462 | 77 | 19 | 117 |
| 40:00.0 | 1,552 | 3:13.2 | 48 | 462 | 77 | 20 | 115 |
| 50:00.0 | 1,554 | 3:13.0 | 49 | 462 | 77 | 20 | 119 |