Lisa MacAndie 50:00 row
8,139
Meters
50:00.0
Time
3:04.2
Pace
409
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
June 23, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 8,139 | 3:04.2 | 56 | 492 | 21 |
| 10:00.0 | 1,664 | 3:00.2 | 60 | 505 | 22 |
| 20:00.0 | 1,688 | 2:57.7 | 62 | 514 | 22 |
| 30:00.0 | 1,680 | 2:58.5 | 61 | 511 | 21 |
| 40:00.0 | 1,605 | 3:06.9 | 54 | 484 | 21 |
| 50:00.0 | 1,503 | 3:19.6 | 44 | 451 | 20 |