Lisa MacAndie 50:00 row
8,150
Meters
50:00.0
Time
3:04.0
Pace
408
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
July 03, 2018 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 8,150 | 3:04.0 | 56 | 493 | 20 |
| 10:00.0 | 1,659 | 3:00.8 | 59 | 503 | 21 |
| 20:00.0 | 1,670 | 2:59.6 | 60 | 507 | 21 |
| 30:00.0 | 1,608 | 3:06.5 | 54 | 485 | 21 |
| 40:00.0 | 1,610 | 3:06.3 | 54 | 486 | 21 |
| 50:00.0 | 1,604 | 3:07.0 | 53 | 484 | 20 |