Lisa MacAndie v2:00/r...6 row
2,503
Meters
12:49.8
Time
2:33.7
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,503 |
| Overall Time | 12:49.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 119 |
July 05, 2018 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.8 | 2,503 | 2:33.7 | 96 | 589 | 26 |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 23 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 24 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 24 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 26 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 27 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lactate Threshold Test: 143 bpm