Lisa MacAndie v500m/r...3 row
2,000
Meters
8:53.2
Time
2:13.3
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:53.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 100 |
July 05, 2018 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:53.2 | 2,000 | 2:13.3 | 148 | 796 | 32 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 33 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 31 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 33 |
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Workout Graph
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Max HR: 175 bpm