Lisa MacAndie 58:09 row
10,005
Meters
58:09.7
Time
2:54.3
Pace
503
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
July 06, 2018 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:09.7 | 10,005 | 2:54.3 | 66 | 527 | 503 | 23 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 23 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 |
| 40:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 |
| 45:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 |
| 50:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 22 |
| 55:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 21 |
| 58:09.0 | 587 | 2:40.9 | 84 | 588 | 30 | 23 |