Lisa MacAndie 10000m row
10,000
Meters
56:18.6
Time
2:48.9
Pace
512
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
July 07, 2018 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:18.6 | 10,000 | 2:48.9 | 73 | 549 | 23 |
| 10:54.3 | 2,000 | 2:43.5 | 80 | 575 | 26 |
| 11:20.2 | 4,000 | 2:50.0 | 71 | 544 | 23 |
| 11:20.1 | 6,000 | 2:50.0 | 71 | 545 | 23 |
| 11:19.6 | 8,000 | 2:49.9 | 71 | 545 | 23 |
| 11:24.4 | 10,000 | 2:51.1 | 70 | 540 | 23 |