Lisa MacAndie 10000m row
10,000
Meters
52:55.4
Time
2:38.7
Pace
528
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
July 08, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:55.4 | 10,000 | 2:38.7 | 87 | 600 | 18 |
| 10:18.1 | 2,000 | 2:34.5 | 95 | 626 | 20 |
| 10:23.0 | 4,000 | 2:35.7 | 93 | 618 | 18 |
| 10:39.0 | 6,000 | 2:39.7 | 86 | 595 | 17 |
| 10:47.1 | 8,000 | 2:41.7 | 83 | 584 | 16 |
| 10:48.1 | 10,000 | 2:42.0 | 82 | 583 | 19 |