Lisa MacAndie 10000m row
10,000
Meters
51:54.3
Time
2:35.7
Pace
532
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
July 09, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:54.3 | 10,000 | 2:35.7 | 93 | 614 | 532 | 18 |
| 10:06.0 | 2,000 | 2:31.5 | 101 | 641 | 108 | 20 |
| 10:27.7 | 4,000 | 2:36.9 | 91 | 607 | 106 | 17 |
| 10:36.7 | 6,000 | 2:39.1 | 87 | 593 | 105 | 18 |
| 10:38.8 | 8,000 | 2:39.7 | 86 | 591 | 105 | 18 |
| 10:05.1 | 10,000 | 2:31.2 | 101 | 642 | 108 | 21 |