Lisa MacAndie 50:00 row
8,038
Meters
50:00.0
Time
3:06.6
Pace
403
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
July 10, 2018 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 8,038 | 3:06.6 | 54 | 485 | 20 |
| 10:00.0 | 1,645 | 3:02.3 | 58 | 498 | 20 |
| 20:00.0 | 1,636 | 3:03.3 | 57 | 495 | 20 |
| 30:00.0 | 1,637 | 3:03.2 | 57 | 495 | 21 |
| 40:00.0 | 1,598 | 3:07.7 | 53 | 482 | 21 |
| 50:00.0 | 1,523 | 3:16.9 | 46 | 457 | 21 |