Lisa MacAndie 50:00 row
8,499
Meters
50:00.0
Time
2:56.4
Pace
430
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
July 12, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 8,499 | 2:56.4 | 64 | 519 | 23 |
| 10:00.0 | 1,670 | 2:59.6 | 60 | 507 | 24 |
| 20:00.0 | 1,766 | 2:49.8 | 71 | 545 | 24 |
| 30:00.0 | 1,715 | 2:54.9 | 65 | 525 | 23 |
| 40:00.0 | 1,701 | 2:56.3 | 64 | 519 | 23 |
| 50:00.0 | 1,647 | 3:02.1 | 58 | 499 | 23 |