Lisa MacAndie 10000m row
10,000
Meters
53:54.4
Time
2:41.7
Pace
529
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
July 14, 2018 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:54.4 | 10,000 | 2:41.7 | 83 | 584 | 20 |
| 11:24.6 | 2,000 | 2:51.1 | 70 | 540 | 20 |
| 10:37.6 | 4,000 | 2:39.4 | 86 | 597 | 20 |
| 10:45.5 | 6,000 | 2:41.3 | 83 | 586 | 20 |
| 10:52.5 | 8,000 | 2:43.1 | 81 | 577 | 20 |
| 10:14.2 | 10,000 | 2:33.5 | 97 | 632 | 23 |