Lisa MacAndie 10000m row
10,000
Meters
54:25.2
Time
2:43.2
Pace
520
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
July 17, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:25.2 | 10,000 | 2:43.2 | 80 | 576 | 24 |
| 11:04.4 | 2,000 | 2:46.1 | 76 | 562 | 23 |
| 10:33.5 | 4,000 | 2:38.3 | 88 | 603 | 25 |
| 10:49.5 | 6,000 | 2:42.3 | 82 | 581 | 24 |
| 11:02.5 | 8,000 | 2:45.6 | 77 | 565 | 24 |
| 10:55.3 | 10,000 | 2:43.8 | 80 | 573 | 24 |