Lisa MacAndie 10000m row
10,000
Meters
55:59.1
Time
2:47.9
Pace
514
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
July 19, 2018 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:59.1 | 10,000 | 2:47.9 | 74 | 554 | 21 |
| 11:28.5 | 2,000 | 2:52.1 | 69 | 536 | 22 |
| 11:21.8 | 4,000 | 2:50.4 | 71 | 543 | 21 |
| 11:05.3 | 6,000 | 2:46.3 | 76 | 561 | 21 |
| 11:11.4 | 8,000 | 2:47.8 | 74 | 554 | 22 |
| 10:52.2 | 10,000 | 2:43.0 | 81 | 577 | 23 |