Lisa MacAndie 10000m row
10,000
Meters
54:25.4
Time
2:43.2
Pace
521
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
July 21, 2018 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:25.4 | 10,000 | 2:43.2 | 80 | 574 | 521 | 23 |
| 11:08.2 | 2,000 | 2:47.0 | 75 | 554 | 103 | 24 |
| 10:43.9 | 4,000 | 2:40.9 | 84 | 587 | 105 | 23 |
| 10:56.1 | 6,000 | 2:44.0 | 79 | 570 | 104 | 24 |
| 10:51.8 | 8,000 | 2:42.9 | 81 | 574 | 104 | 23 |
| 10:45.4 | 10,000 | 2:41.3 | 83 | 585 | 105 | 24 |