Lisa MacAndie 10000m row
10,000
Meters
52:44.5
Time
2:38.2
Pace
528
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
July 22, 2018 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:44.5 | 10,000 | 2:38.2 | 88 | 600 | 528 | 25 |
| 10:49.3 | 2,000 | 2:42.3 | 82 | 576 | 104 | 25 |
| 10:27.4 | 4,000 | 2:36.8 | 91 | 608 | 106 | 25 |
| 10:34.2 | 6,000 | 2:38.5 | 88 | 601 | 106 | 26 |
| 10:36.5 | 8,000 | 2:39.1 | 87 | 593 | 105 | 26 |
| 10:17.1 | 10,000 | 2:34.2 | 95 | 624 | 107 | 26 |