Lisa MacAndie 10000m row
10,000
Meters
52:35.3
Time
2:37.7
Pace
529
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
July 23, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:35.3 | 10,000 | 2:37.7 | 89 | 606 | 25 |
| 10:35.7 | 2,000 | 2:38.9 | 87 | 600 | 26 |
| 10:36.4 | 4,000 | 2:39.1 | 87 | 599 | 25 |
| 10:32.9 | 6,000 | 2:38.2 | 88 | 604 | 25 |
| 10:33.3 | 8,000 | 2:38.3 | 88 | 603 | 25 |
| 10:17.0 | 10,000 | 2:34.2 | 95 | 628 | 26 |