Lisa MacAndie v10:00/r...9 row
6,821
Meters
40:00.0
Time
2:55.9
Pace
379
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,821 |
| Overall Time | 40:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
July 24, 2018 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,821 | 2:55.9 | 64 | 521 | 25 |
| 10:00.0 | 1,702 | 2:56.2 | 64 | 519 | 25 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 31 |
| 3:00.0 | 363 | 4:07.9 | 23 | 379 | 20 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 31 |
| 3:00.0 | 306 | 4:54.1 | 14 | 347 | 19 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 31 |
| 3:00.0 | 280 | 5:21.4 | 11 | 336 | 18 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 30 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 20 |