Lisa MacAndie 935m row
935
Meters
5:30.2
Time
2:56.5
Pace
46
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
July 24, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.2 | 935 | 2:56.5 | 64 | 518 | 23 |
| 1:17.1 | 200 | 3:12.7 | 49 | 468 | 23 |
| 1:09.4 | 400 | 2:53.5 | 67 | 530 | 24 |
| 1:09.6 | 600 | 2:54.0 | 66 | 528 | 23 |
| 1:08.6 | 800 | 2:51.5 | 69 | 538 | 24 |
| 0:45.6 | 935 | 2:48.8 | 73 | 550 | 24 |