Lisa MacAndie 10000m row
10,000
Meters
56:47.0
Time
2:50.3
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
July 26, 2018 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:47.0 | 10,000 | 2:50.3 | 71 | 543 | 24 |
| 12:02.6 | 2,000 | 3:00.6 | 59 | 504 | 24 |
| 11:27.2 | 4,000 | 2:51.8 | 69 | 537 | 24 |
| 11:28.4 | 6,000 | 2:52.1 | 69 | 536 | 24 |
| 10:55.2 | 8,000 | 2:43.8 | 80 | 574 | 24 |
| 10:53.6 | 10,000 | 2:43.4 | 80 | 576 | 24 |