Lisa MacAndie 10000m row
10,000
Meters
51:50.4
Time
2:35.5
Pace
534
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
July 29, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:50.4 | 10,000 | 2:35.5 | 93 | 620 | 23 |
| 11:04.3 | 2,000 | 2:46.0 | 76 | 562 | 24 |
| 10:18.4 | 4,000 | 2:34.6 | 95 | 625 | 24 |
| 10:21.5 | 6,000 | 2:35.3 | 93 | 621 | 24 |
| 10:15.6 | 8,000 | 2:33.9 | 96 | 630 | 23 |
| 9:50.6 | 10,000 | 2:27.6 | 109 | 674 | 24 |