Lisa MacAndie 10000m row
10,000
Meters
50:53.5
Time
2:32.6
Pace
540
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
July 30, 2018 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:53.5 | 10,000 | 2:32.6 | 98 | 638 | 24 |
| 10:03.3 | 2,000 | 2:30.8 | 102 | 651 | 25 |
| 10:02.6 | 4,000 | 2:30.6 | 102 | 652 | 24 |
| 10:11.1 | 6,000 | 2:32.7 | 98 | 637 | 24 |
| 10:20.3 | 8,000 | 2:35.0 | 94 | 623 | 24 |
| 10:16.1 | 10,000 | 2:34.0 | 96 | 629 | 25 |