Lisa MacAndie 10000m row
10,000
Meters
49:36.2
Time
2:28.8
Pace
548
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
July 31, 2018 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:36.2 | 10,000 | 2:28.8 | 106 | 665 | 548 | 25 |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 111 | 26 |
| 10:01.9 | 4,000 | 2:30.4 | 103 | 653 | 109 | 26 |
| 10:02.5 | 6,000 | 2:30.6 | 102 | 652 | 109 | 25 |
| 9:55.6 | 8,000 | 2:28.9 | 106 | 664 | 109 | 25 |
| 9:53.6 | 10,000 | 2:28.4 | 107 | 668 | 110 | 25 |