Lisa MacAndie 10000m row
10,000
Meters
49:19.5
Time
2:27.9
Pace
550
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
August 02, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:19.5 | 10,000 | 2:27.9 | 108 | 671 | 25 |
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 26 |
| 9:54.1 | 4,000 | 2:28.5 | 107 | 667 | 24 |
| 10:05.6 | 6,000 | 2:31.4 | 101 | 647 | 24 |
| 9:59.3 | 8,000 | 2:29.8 | 104 | 658 | 25 |
| 9:41.4 | 10,000 | 2:25.3 | 114 | 692 | 26 |