Lisa MacAndie v10:00/r...9 row
7,223
Meters
40:00.0
Time
2:46.1
Pace
397
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,223 |
| Overall Time | 40:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
August 05, 2018 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,223 | 2:46.1 | 76 | 595 | 25 |
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 25 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 30 |
| 3:00.0 | 397 | 3:46.7 | 30 | 400 | 22 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 29 |
| 3:00.0 | 389 | 3:51.3 | 28 | 380 | 21 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 29 |
| 3:00.0 | 373 | 4:01.2 | 25 | 380 | 21 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 29 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 22 |