Lisa MacAndie 10000m row
10,000
Meters
48:27.7
Time
2:25.3
Pace
556
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
August 06, 2018 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.7 | 10,000 | 2:25.3 | 114 | 691 | 23 |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 25 |
| 9:40.3 | 4,000 | 2:25.0 | 115 | 694 | 23 |
| 9:52.4 | 6,000 | 2:28.1 | 108 | 670 | 23 |
| 9:58.6 | 8,000 | 2:29.6 | 104 | 659 | 23 |
| 9:26.3 | 10,000 | 2:21.5 | 123 | 724 | 25 |