Lisa MacAndie 330m row
330
Meters
1:58.3
Time
2:59.2
Pace
16
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
August 06, 2018 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.3 | 330 | 2:59.2 | 61 | 486 | 16 | 22 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 5 | 21 |
| 0:34.5 | 200 | 2:52.5 | 68 | 521 | 5 | 23 |
| 0:33.7 | 300 | 2:48.5 | 73 | 534 | 5 | 23 |
| 0:10.1 | 330 | 2:48.3 | 73 | 356 | 1 | 24 |