Lisa MacAndie 10000m row
10,000
Meters
50:54.3
Time
2:32.7
Pace
538
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
August 07, 2018 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:54.3 | 10,000 | 2:32.7 | 98 | 638 | 22 |
| 10:35.9 | 2,000 | 2:38.9 | 87 | 599 | 22 |
| 9:58.2 | 4,000 | 2:29.5 | 105 | 660 | 22 |
| 10:16.1 | 6,000 | 2:34.0 | 96 | 629 | 23 |
| 10:15.6 | 8,000 | 2:33.9 | 96 | 630 | 23 |
| 9:48.4 | 10,000 | 2:27.1 | 110 | 678 | 24 |