Lisa MacAndie 10000m row
10,000
Meters
49:01.6
Time
2:27.0
Pace
555
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
August 10, 2018 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:01.6 | 10,000 | 2:27.0 | 110 | 678 | 555 | 24 |
| 10:31.8 | 2,000 | 2:37.9 | 89 | 605 | 106 | 24 |
| 10:10.2 | 4,000 | 2:32.5 | 99 | 639 | 108 | 22 |
| 9:51.6 | 6,000 | 2:27.9 | 108 | 672 | 110 | 24 |
| 9:28.6 | 8,000 | 2:22.1 | 122 | 719 | 113 | 25 |
| 8:59.4 | 10,000 | 2:14.8 | 143 | 791 | 118 | 26 |