Lisa MacAndie 10000m row
10,000
Meters
56:19.8
Time
2:48.9
Pace
514
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
August 12, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:19.8 | 10,000 | 2:48.9 | 73 | 549 | 21 |
| 11:18.7 | 2,000 | 2:49.6 | 72 | 546 | 23 |
| 11:13.1 | 4,000 | 2:48.2 | 73 | 552 | 22 |
| 11:14.6 | 6,000 | 2:48.6 | 73 | 551 | 22 |
| 11:21.9 | 8,000 | 2:50.4 | 71 | 543 | 21 |
| 11:11.5 | 10,000 | 2:47.8 | 74 | 554 | 21 |