Lisa MacAndie 10000m row
10,000
Meters
47:02.3
Time
2:21.1
Pace
570
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
August 13, 2018 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:02.3 | 10,000 | 2:21.1 | 125 | 728 | 23 |
| 9:33.2 | 2,000 | 2:23.3 | 119 | 709 | 24 |
| 9:25.4 | 4,000 | 2:21.3 | 124 | 726 | 23 |
| 9:28.5 | 6,000 | 2:22.1 | 122 | 719 | 23 |
| 9:29.0 | 8,000 | 2:22.2 | 122 | 718 | 23 |
| 9:06.1 | 10,000 | 2:16.5 | 138 | 773 | 26 |