Lisa MacAndie 10000m row
10,000
Meters
56:15.7
Time
2:48.7
Pace
514
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 1291 |
| Drag Factor | 98 |
August 15, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:15.7 | 10,000 | 2:48.7 | 73 | 550 | 23 |
| 11:14.8 | 2,000 | 2:48.7 | 73 | 550 | 23 |
| 10:48.5 | 4,000 | 2:42.1 | 82 | 582 | 23 |
| 11:12.6 | 6,000 | 2:48.1 | 74 | 553 | 23 |
| 11:29.3 | 8,000 | 2:52.3 | 68 | 535 | 23 |
| 11:30.5 | 10,000 | 2:52.6 | 68 | 534 | 22 |
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Workout Graph
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