Lisa MacAndie 10000m row
10,000
Meters
56:01.6
Time
2:48.0
Pace
516
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
August 26, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:01.6 | 10,000 | 2:48.0 | 74 | 552 | 516 | 20 |
| 10:56.9 | 2,000 | 2:44.2 | 79 | 569 | 104 | 20 |
| 10:40.0 | 4,000 | 2:40.0 | 85 | 590 | 105 | 20 |
| 11:01.6 | 6,000 | 2:45.4 | 77 | 565 | 104 | 21 |
| 11:28.2 | 8,000 | 2:52.0 | 69 | 533 | 102 | 21 |
| 11:55.0 | 10,000 | 2:58.7 | 61 | 508 | 101 | 22 |