Lisa MacAndie 10000m row
10,000
Meters
50:57.9
Time
2:32.8
Pace
538
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
August 29, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:57.9 | 10,000 | 2:32.8 | 98 | 637 | 22 |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 668 | 19 |
| 10:07.4 | 4,000 | 2:31.8 | 100 | 644 | 20 |
| 10:17.7 | 6,000 | 2:34.4 | 95 | 627 | 22 |
| 10:14.4 | 8,000 | 2:33.6 | 97 | 632 | 24 |
| 10:24.8 | 10,000 | 2:36.2 | 92 | 616 | 25 |