Lisa MacAndie 10000m row
10,000
Meters
56:36.9
Time
2:49.8
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
August 31, 2018 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:36.9 | 10,000 | 2:49.8 | 71 | 545 | 23 |
| 11:16.7 | 2,000 | 2:49.1 | 72 | 548 | 23 |
| 11:09.7 | 4,000 | 2:47.4 | 75 | 556 | 24 |
| 11:20.0 | 6,000 | 2:50.0 | 71 | 545 | 23 |
| 11:20.4 | 8,000 | 2:50.1 | 71 | 544 | 22 |
| 11:30.1 | 10,000 | 2:52.5 | 68 | 534 | 23 |