Lisa MacAndie 10000m row
10,000
Meters
54:58.7
Time
2:44.9
Pace
519
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
September 02, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:58.7 | 10,000 | 2:44.9 | 78 | 568 | 519 | 24 |
| 10:38.2 | 2,000 | 2:39.5 | 86 | 596 | 105 | 25 |
| 10:52.5 | 4,000 | 2:43.1 | 81 | 577 | 104 | 24 |
| 11:01.6 | 6,000 | 2:45.4 | 77 | 566 | 104 | 24 |
| 11:13.5 | 8,000 | 2:48.3 | 73 | 552 | 103 | 24 |
| 11:12.9 | 10,000 | 2:48.2 | 74 | 553 | 103 | 24 |