Lisa MacAndie 10000m row
10,000
Meters
50:39.2
Time
2:31.9
Pace
545
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
| Drag Factor | 119 |
September 07, 2018 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:39.2 | 10,000 | 2:31.9 | 100 | 643 | 24 |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 22 |
| 9:16.7 | 4,000 | 2:19.1 | 130 | 746 | 25 |
| 10:42.8 | 6,000 | 2:40.7 | 84 | 590 | 24 |
| 10:42.0 | 8,000 | 2:40.5 | 85 | 591 | 24 |
| 10:33.0 | 10,000 | 2:38.2 | 88 | 603 | 25 |
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Workout Graph
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