Lisa MacAndie 10000m row
10,000
Meters
45:35.2
Time
2:16.7
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 100 |
September 16, 2018 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.2 | 10,000 | 2:16.7 | 137 | 770 | 21 |
| 9:38.8 | 2,000 | 2:24.7 | 116 | 697 | 21 |
| 9:01.2 | 4,000 | 2:15.3 | 141 | 786 | 20 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 779 | 20 |
| 9:05.3 | 8,000 | 2:16.3 | 138 | 775 | 20 |
| 8:46.1 | 10,000 | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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