Lisa MacAndie 10000m row
10,000
Meters
49:49.7
Time
2:29.4
Pace
548
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
September 19, 2018 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:49.7 | 10,000 | 2:29.4 | 105 | 660 | 23 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 22 |
| 9:28.1 | 4,000 | 2:22.0 | 122 | 720 | 23 |
| 10:18.6 | 6,000 | 2:34.6 | 95 | 625 | 23 |
| 10:44.0 | 8,000 | 2:41.0 | 84 | 588 | 23 |
| 9:59.1 | 10,000 | 2:29.7 | 104 | 658 | 24 |