Lisa MacAndie 10000m row
10,000
Meters
54:21.2
Time
2:43.0
Pace
528
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 102 |
September 22, 2018 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:21.2 | 10,000 | 2:43.0 | 81 | 577 | 22 |
| 11:09.9 | 2,000 | 2:47.4 | 75 | 556 | 22 |
| 12:24.4 | 4,000 | 3:06.1 | 54 | 486 | 20 |
| 10:15.0 | 6,000 | 2:33.7 | 96 | 631 | 23 |
| 10:23.8 | 8,000 | 2:35.9 | 92 | 617 | 23 |
| 10:08.2 | 10,000 | 2:32.0 | 100 | 642 | 23 |
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Workout Graph
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