Lisa MacAndie 10000m row
10,000
Meters
46:14.2
Time
2:18.7
Pace
577
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 104 |
September 23, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.2 | 10,000 | 2:18.7 | 131 | 748 | 577 | 22 |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 756 | 116 | 22 |
| 9:22.4 | 4,000 | 2:20.6 | 126 | 729 | 114 | 20 |
| 9:20.4 | 6,000 | 2:20.1 | 127 | 732 | 114 | 21 |
| 9:18.0 | 8,000 | 2:19.5 | 129 | 741 | 115 | 23 |
| 9:01.1 | 10,000 | 2:15.2 | 141 | 785 | 118 | 25 |
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Workout Graph
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