Lisa MacAndie 10000m row
10,000
Meters
56:16.9
Time
2:48.8
Pace
514
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
September 25, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:16.9 | 10,000 | 2:48.8 | 73 | 550 | 22 |
| 11:44.0 | 2,000 | 2:56.0 | 64 | 520 | 22 |
| 11:15.5 | 4,000 | 2:48.8 | 73 | 550 | 22 |
| 11:12.7 | 6,000 | 2:48.1 | 74 | 553 | 22 |
| 11:11.2 | 8,000 | 2:47.8 | 74 | 554 | 22 |
| 10:53.4 | 10,000 | 2:43.3 | 80 | 576 | 22 |