Lisa MacAndie 10000m row
10,000
Meters
55:19.8
Time
2:45.9
Pace
517
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
September 26, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:19.8 | 10,000 | 2:45.9 | 77 | 563 | 23 |
| 10:52.0 | 2,000 | 2:43.0 | 81 | 578 | 24 |
| 11:02.1 | 4,000 | 2:45.5 | 77 | 565 | 23 |
| 11:06.2 | 6,000 | 2:46.5 | 76 | 560 | 24 |
| 11:10.0 | 8,000 | 2:47.5 | 74 | 556 | 23 |
| 11:09.5 | 10,000 | 2:47.3 | 75 | 556 | 23 |