Lisa MacAndie 10000m row
10,000
Meters
53:43.2
Time
2:41.1
Pace
523
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
September 27, 2018 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:43.2 | 10,000 | 2:41.1 | 84 | 587 | 23 |
| 10:47.9 | 2,000 | 2:41.9 | 82 | 583 | 24 |
| 10:40.8 | 4,000 | 2:40.2 | 85 | 592 | 24 |
| 10:42.4 | 6,000 | 2:40.6 | 84 | 590 | 24 |
| 10:51.9 | 8,000 | 2:42.9 | 81 | 578 | 23 |
| 10:40.2 | 10,000 | 2:40.0 | 85 | 593 | 23 |