Lisa MacAndie 10000m row
10,000
Meters
54:14.9
Time
2:42.7
Pace
521
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
September 28, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:14.9 | 10,000 | 2:42.7 | 81 | 579 | 23 |
| 11:02.0 | 2,000 | 2:45.5 | 77 | 565 | 25 |
| 10:37.9 | 4,000 | 2:39.4 | 86 | 596 | 23 |
| 10:40.0 | 6,000 | 2:40.0 | 85 | 594 | 23 |
| 10:51.7 | 8,000 | 2:42.9 | 81 | 578 | 23 |
| 11:03.2 | 10,000 | 2:45.8 | 77 | 564 | 23 |