Lisa MacAndie 10000m row
10,000
Meters
56:47.2
Time
2:50.3
Pace
518
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 1357 |
| Drag Factor | 87 |
October 09, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:47.2 | 10,000 | 2:50.3 | 71 | 543 | 24 |
| 11:20.8 | 2,000 | 2:50.2 | 71 | 544 | 24 |
| 10:59.3 | 4,000 | 2:44.8 | 78 | 569 | 25 |
| 10:48.0 | 6,000 | 2:42.0 | 82 | 583 | 24 |
| 11:02.7 | 8,000 | 2:45.6 | 77 | 564 | 25 |
| 12:36.4 | 10,000 | 3:09.1 | 52 | 478 | 21 |
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Workout Graph
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